Fall Lunar Circle | Weekend Track
8 women. 6 sessions.
One circle that actually gets it.
Lunar Circles are small, doctor-led groups for women navigating perimenopause together — real conversation and real medical guidance, every two weeks, for a full season.
8–10 women per circle
6 sessions, every 2 weeks
75 minutes each
WOMEN-LED COMMUNITY & SUPPORT STARTS HERE
The circle, at a glance.
8–10 women
Small enough that everyone is known.
Large enough that no two stories are identical.
6 meetings
Every two weeks, October through December — one full season together.
75 minutes
Long enough to go deep.
Short enough to still fit into a Sunday.
What an evening actually looks like
WELCOME
10 MINUTES
A welcome, then a short grounding question to get everyone talking right away — "Share one thing your body or mood has surprised you with this month.”
DOCTOR SPOTLIGHT
15-20 MINUTES
A short teaching moment from a Third Moon physician — sleep, brain fog, hormone therapy, bone health, mood, metabolism, one topic at a time.
CIRCLE DISCUSSION
40-45 MINUTES
Guided conversation — this is where the group does its real work, and where women feel seen, normal, and less alone.
CLOSING
5-10 MINUTES
One takeaway, one small intention to try before the circle meets again in two weeks.
Our Story
Third Moon Health was founded by women who saw a critical gap in how menopause is understood and discussed — in medicine, in workplaces, and in daily life.
We were inspired to create a space where women could learn, connect, and feel seen. A space where menopause isn’t whispered about or misunderstood, but embraced as a powerful chapter of renewal and possibility.
We believe that when women understand their changing bodies, they make better health decisions, strengthen relationships, and thrive at work and at home.
Our Values
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Science & Simplicity
Grounded in Evidence,
Communicated with Care
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At ThirdMoon Health, we translate the latest medical research into clear, practical guidance that every woman can understand and trust. Our programs are science-based but never clinical—bridging accuracy with empathy to make complex information accessible and empowering. -
Community & Connection
Learning together in safe,
Supportive spaces
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We believe that real transformation happens in community. Whether through retreats, online forums, or workplace sessions, we create spaces where women can share experiences, learn openly, and feel understood without judgment. -
Action & Advocacy
Turning knowledge into empowerment at every level
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Education is only the beginning. We equip individuals and organizations with the tools to take meaningful action—improving personal health, reshaping workplace culture, and advancing the larger conversation about menopause and women’s wellbeing.
Programs
Wellness Retreats
Immersive. Restorative. Transformational.
Our in-person retreats blend expert-led education with embodied wellness experiences — helping women reconnect with their health, confidence, and energy in midlife.
Each retreat features:
Daily deep-dive sessions on hormones, symptoms, treatments & lifestyle
Interactive workshops on sleep, nutrition, and emotional wellbeing
Movement & mindfulness sessions (yoga, journaling, guided reflection)
Q&A with medical professionals and holistic practitioners
Personal retreat workbook, trackers, and take-home resources
Example Sessions:
Menopause 101: What’s Really Happening Inside Your Body
Nutrition for Midlife: Balancing Hormones with Food
Mood, Mindset & Menopause: Tools for Emotional Wellbeing
Intimacy, Relationships & Rediscovery in Midlife
What’s Inside:
Weekly mini-classes (10–15 minutes)
Monthly live expert Q&As
Downloadable guides, checklists, and trackers
Discussion threads and peer support
Access to the full library of recorded lessons
Topics Include:
Hormones 101: Understanding the Menopause Transition
Lifestyle Strategies that Make a Difference
Mental Health & Mindset in Midlife
Relationships, Intimacy & Identity
Online Community
Learning, at Your Own Pace.
Our paid online membership makes expert menopause education accessible anywhere. Designed for women who want clear, credible information — and real conversation.
Get started with Third Moon, today.
Corporate Programs
Menopause at Work:
Awareness that Drives Wellbeing and Retention
Menopause impacts over half the workforce —
yet most organizations aren’t equipped to talk about it. Third Moon Health helps employers create supportive, informed environments through professional education programs for HR teams, managers, and staff.
Program Formats:
45–60 minute keynote or workshop
Executive briefings & HR training sessions
Custom wellness initiatives
Sample Topics:
Menopause in the Workplace: Why It Matters
Recognizing and Supporting Midlife Health in Employees
Evidence-Based Treatment & Lifestyle Insights
Emotional Wellbeing and Productivity During Transition
Deliverables Include:
Professional slide decks with current data and case studies
HR resource packets & symptom guides
Custom PDF takeaway tools
