Science-Backed Menopause Education. Real Support for
Every Stage.
ThirdMoon Health empowers women with evidence-based guidance, practical tools, and community connection to navigate perimenopause and menopause with confidence.
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Be part of the growing movement redefining how we experience menopause.
Addressing the Gap
From immersive wellness retreats to an accessible online community and corporate workshops, we’re breaking the silence around menopause and helping women — and the workplaces that depend on them — feel supported through every stage of midlife.
Our Story
ThirdMoon Health was founded by women who saw a critical gap in how menopause is understood and discussed — in medicine, in workplaces, and in daily life.
We were inspired to create a space where women could learn, connect, and feel seen.
A space where menopause isn’t whispered about or misunderstood, but embraced as a powerful chapter of renewal and possibility.
We believe that when women understand their changing bodies, they make better health decisions, strengthen relationships, and thrive at work and at home.
Our Values
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Science & Simplicity
Grounded in Evidence,
Communicated with Care
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At ThirdMoon Health, we translate the latest medical research into clear, practical guidance that every woman can understand and trust. Our programs are science-based but never clinical—bridging accuracy with empathy to make complex information accessible and empowering. -
Community & Connection
Learning together in safe,
Supportive spaces
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We believe that real transformation happens in community. Whether through retreats, online forums, or workplace sessions, we create spaces where women can share experiences, learn openly, and feel understood without judgment. -
Action & Advocacy
Turning knowledge into empowerment at every level
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Education is only the beginning. We equip individuals and organizations with the tools to take meaningful action—improving personal health, reshaping workplace culture, and advancing the larger conversation about menopause and women’s wellbeing.
Programs
Wellness Retreats
Immersive. Restorative. Transformational.
Our in-person retreats blend expert-led education with embodied wellness experiences — helping women reconnect with their health, confidence, and energy in midlife.
Each retreat features:
Daily deep-dive sessions on hormones, symptoms, treatments & lifestyle
Interactive workshops on sleep, nutrition, and emotional wellbeing
Movement & mindfulness sessions (yoga, journaling, guided reflection)
Q&A with medical professionals and holistic practitioners
Personal retreat workbook, trackers, and take-home resources
Example Sessions:
Menopause 101: What’s Really Happening Inside Your Body
Nutrition for Midlife: Balancing Hormones with Food
Mood, Mindset & Menopause: Tools for Emotional Wellbeing
Intimacy, Relationships & Rediscovery in Midlife
2026 // SINTRA / PORTUGAL
Upcoming Retreats
Online Community
Learning, at Your Own Pace.
Our paid online membership makes expert menopause education accessible anywhere. Designed for women who want clear, credible information — and real conversation.
What’s Inside:
Weekly mini-classes (10–15 minutes)
Monthly live expert Q&As
Downloadable guides, checklists, and trackers
Discussion threads and peer support
Access to the full library of recorded lessons
Topics Include:
Hormones 101: Understanding the Menopause Transition
Lifestyle Strategies that Make a Difference
Mental Health & Mindset in Midlife
Relationships, Intimacy & Identity
Corporate Programs
Menopause at Work:
Awareness that Drives Wellbeing and Retention
Menopause impacts over half the workforce — yet most organizations aren’t equipped to talk about it. ThirdMoon Health helps employers create supportive, informed environments through professional education programs for HR teams, managers, and staff.
Program Formats:
45–60 minute keynote or workshop
Executive briefings & HR training sessions
Custom wellness initiatives
Sample Topics:
Menopause in the Workplace: Why It Matters
Recognizing and Supporting Midlife Health in Employees
Evidence-Based Treatment & Lifestyle Insights
Emotional Wellbeing and Productivity During Transition
Deliverables Include:
Professional slide decks with current data and case studies
HR resource packets & symptom guides
Custom PDF takeaway tools
Bring Menopause Awareness to Your Workplace
2026 // TORRELLES DE FOIX / SPAIN
Upcoming Retreats
ThirdMoon blog
Two Cousins, One Mission: Empowering Women Through Menopause and Beyond
Press Release: Cousin Founders Launch Third Moon Health to Empower Women Through Menopause and Beyond
How Third Moon Health is Redefining Women’s Wellness
Read more
